The Best Sex Positions for Any Kind of Lover

Alittle variety in the bedroom can go a long way.Alittle variety in the bedroom can go a long way. August McLaughlin is a health and sexuality writer, podcast host and author of “Girl Boner: The Good Girl’s Guide to Sexual Empowerment” (Amberjack Publishing, 2018). Her articles appear in DAME Magazine, Cosmopolitan.com, the Huffington Post and more, and she loves connecting with readers through her blog and social media. augustmclaughlin.com The Best Sex Positions for Any Kind of Lover When poet William Cowper said, “Variety’s the very spice of life, that gives it all its flavor,” he may very well have been talking about the bedroom. Alittle (or a lot) of variety can make sex more fun and pleasurable, but when a physical condition makes certain positions challenging or painful, finding safe, creative alternatives is important. As you explore different positions, keep in mind that sex should never be painful, says Megan Fleming, Ph. D.,a sex and relationships therapist in New York City.“Too often, I hear of partners who grin and bear it because they believe their partner is close to climax,” she says. “This is a bad idea, because you will be reinforcing negative sensations and feelings about sex. ”Knowing they’ve caused you pain or discomfort can also be a turnoff for your partner as well, she adds. To make sure you and your partner get the most out of your time in the bedroom (or whichever room you choose!), here are some experts tips on different positions to try: Back issues? Try spooning to take the strain off. Back pain is the No.2reason for doctor visits, according to the American Chiropractic Association. But that doesn’t mean it has to keep you from satisfying sex.If you’re the one with back pain, avoid positions that put pressure on the spine, such as missionary position with you on the bottom. “The partner who doesn’t have back pain should be taking the active role [with the] most physical exertion,” says Fleming. Read More: 15 Exercises Every Woman Should Do to Improve Her Sex Life Lie on your sides in a spooning position, she suggests. Either one of you can take the front role, or you can switch off, stimulating each other where it counts with a toy, your hands or your genitals. You can also flip into a “69” position on your sides so you can both give and receive pleasure at the same time. Take a load of that bad knee and have a seat with your partner.Knee pain is another notoriously common ailment that can really put a damper on your sex life. If you have a bad knee, avoid positions that put pressure on your knees, such as “doggy style” or you on top. For men with knee pain, Fleming says, a favorite is sitting on a chair and having their partner on their lap, facing forward or away from them. For women with knee pain, lying on their stomach or on their backs in missionary style is a good way to avoid knee strain — and everyone can benefit from the spooning position! Take it from Shakira — your hips don’t lie when they’re in pain,

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